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Protein: 16 g
Carbohydrate: 28.5 g
Fat: 6.4 g
Sodium: 546 mg
Calcium: 235 mg
Cholesterol: 0 mg
14 ounce package firm tofu
10 ounce package frozen chopped spinach,
[../../../images/generic/trapxl.gif]or 1 bunch fresh spinach,
2 cloves garlic, minced
1 tablespoon fresh lemon juice
1 tablespoon food yeast flakes
½ teaspoon salt
6 large manicotti shells, cooked al dente
2 cups spaghetti sauce
Drain tofu well. Mash until it is similar to cottage cheese. Simmer
spinach and garlic in a small amount of water. Do not overcook.
Combine with tofu and seasonings and mix well. Fill manicotti
shells with mixture and place in a baking dish. Pour spaghetti
sauce over top and bake at 350°F until heated through. For
variation, use filling for crepes.