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King Burgers




Description

This article is from the Recipes Collection, by numerous authors posting those to Usenet. The recipes cover various cuisines and a wide variety of topics, such as appetisers, breads, desserts, entrees, sauces-toppings, side-dishes, etc.). You don't need any cookbooks anymore, as there are hundreds of recipes to choose from.

King Burgers

Servings: 8

Calories: 136

Protein: 5.5 g

Carbohydrate: 16.6 g

Fat: 6 g

Sodium: 147 mg

Calcium: 33 mg

Cholesterol: 0 mg

* Ingredients:

1 cup soaked garbanzos*

cup soy or nut milk

1 cup rolled oats

1 onion, minced

cup walnuts, chopped fine

1 tablespoon Liquid Aminos (unfermented soy sauce)

2 teaspoons McKay's Beef Style Seasoning (MSG free)

1 teaspoon sage or Italian seasoning

* Directions:

Process garbanzos and soy or nut milk in a blender until smooth,
adding more milk if necessary for blending. Pour into a bowl and
stir in remaining ingredients. Drop by spoonful or ice cream scoop
onto a sprayed skillet. Flatten with back of spoon. Cover and brown
slowly (about 20 minutes on each side) over low heat.

*Soak overnight or substitute canned garbanzos.

Variation: For King Burger Bake, place browned burgers in a covered casserole
dish and spread gray over top. Bake at 350F for 30 minutes.

 

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