Scramble-In-A-Pocket Ww
Description
This article is from the 20th Century Appetizer Recipes, with numerous contributions by famous and also anonymous cooks
Scramble-In-A-Pocket Ww
1/2 ts Olive oil
1/2 c Mushrooms sliced
1/4 c Onion, red diced
1/4 c Bell pepper, red diced
1/4 c Egg substitute
1 tb Cream cheese, light softened
1 Pita (1 oz)
In small skillet heat oil; add mushrooms, onion and pepper and cook over medium-high heat, stirring frequently, until pepper is tender-crisp, about 1 minutes. Add egg substitute and cream cheese and cook, stirring
constantly, until egg substitute is set, about 2 minutes. Using a sharp knife, cut 1/4 of the way around edge of pita; open to form pocket. Fill pocket with egg substitute mixture. Weight Watcher Exchanges: 1/2 Fat, 1 Protein, 2 Vegetables, 1 Bread, 35 Optional Calories. Nutritional Analysis per serving: 190 calories, 11 g. protein, 5 g. fat, 26 g. carbohydrate, 58 mg. calcium, 344 mg. sodium, 7 mg. cholesterol, 2 g. dietary fiber. Calories from fat: 22. 5% Original recipe from Weight Watcher "Simply Light Cooking. " Conversion and additional nutritional analysis by Rick Weissgerber.
Continue to:
Related Recipes:
- Stuffed Jalapenos (Massa's)
- Salsa Bandera
- Seafood Pasta
- Thai Spicy Sausage (Sai Grog)
- Spicy Nachos Supreme
- Pizza Sticks
My Books
