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21 Calories burned by running




Description

This article is from the Running FAQ, by Ozzie Gontang with numerous contributions by others.

21 Calories burned by running

(Rob Lingelbach rob@xyzoom.info.com)

Here is a table I clipped from Runner's World; the source listed
is "Exercise & Physiology" (Lea & Febiger, 1986). At 70% of max.

Pace (minutes per mile)

         12:00   10:43   9:41    8:46    8:02    7:26    6:54    6:26    6:02
Wt(lbs)                 Calories burned per hour running
100     400     450     500     550     600     650     700     750     800
119     432     486     540     594     648     702     756     810     864
128     464     522     580     638     696     754     812     870     928
137     496     558     620     682     744     806     868     930     992
146     528     594     660     726     792     858     924     990    1056
154     560     630     700     770     840     910     980    1050    1120
163     592     666     740     814     888     962    1036    1110    1184
172     624     702     780     858     936    1014    1092    1170    1248
181     656     738     820     902     984    1066    1148    1230    1312
190     688     774     860     946    1032    1118    1204    1290    1376
199     720     810     900     990    1080    1170    1260    1350    1440
207     752     846     940    1034    1128    1222    1316    1410    1504
216     784     882     980    1078    1176    1274    1372    1470    1568
225     816     918    1020    1122    1224    1326    1428    1530    1632
234     848     954    1060    1166    1272    1378    1484    1590    1696

 

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