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Shepherd's Pie




Description

This article is from the Recipes Collection, by numerous authors posting those to Usenet. The recipes cover various cuisines and a wide variety of topics, such as appetisers, breads, desserts, entrees, sauces-toppings, side-dishes, etc.). You don't need any cookbooks anymore, as there are hundreds of recipes to choose from.

Shepherd's Pie

Servings: 8

Calories: 164

Fat: 1 g

Cholesterol: 0 mg

Protein: 7 g

Carbohydrate: 33 g

* Ingredients:

4 large potatoes

2 garlic cloves, minced

t. salt

1 c. calcium-fortified soy milk

t. McKay's Chicken-Style Seasoning

1/3 c. water

2 onions, chopped

1 yellow bell pepper, chunked

1 large carrot, sliced

1 stalk celery, diced

2 c. mushrooms, diced

1 15-oz. can stewed tomatoes

1 15-oz. can kidney beans

1 package brown G. Washington broth

1 T. parsley flakes

* Directions:

Peel potatoes, dice, and boil in water with garlic and salt until
tender. Drain. Mash with enough soy milk to spread easily. Set
aside. In saucepan, combine McKay's seasoning and water. Add
vegetables, beans, and G. Washington broth and simmer until
vegetables are crisp-tender. Preheat oven to 350F. Place
vegetable, bean, and broth mixture in a 9x13-inch casserole. Spread
mashed potatoes over the top. Sprinkle with parsley flakes. Bake
for 30 minutes.

 

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