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Hummus




Description

This article is from the Recipes Collection, by numerous authors posting those to Usenet. The recipes cover various cuisines and a wide variety of topics, such as appetisers, breads, desserts, entrees, sauces-toppings, side-dishes, etc.). You don't need any cookbooks anymore, as there are hundreds of recipes to choose from.

Hummus

Servings: 8

Calories: 123

Protein: 6.3 g

Carbohydrate: 16.6 g

Fat: 3.9 g

Sodium: 251 mg

Calcium: 42 mg

Cholesterol: 0 mg

* Ingredients:

2 cups cooked garbanzos

1/3 cup fresh lemon juice

1/4 cup tahini (sesame seed butter)

2 cloves garlic

1 teaspoon salt

1/2 teaspoon onion powder

1/4 cup water or broth from garbanzos

cumin, to taste (optional)

fresh parsley or mint, to taste (optional)

* Directions:

Process all ingredients in a blender until very smooth and creamy.
Add a little more water if necessary. Use as a spread or dip.
Yields 2 cups or 8 servings.

Suggestions: For Pocket Sandwiches, fill pita bread pockets with hummus, bean
sprouts, and diced tomato.

 

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