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Fruit smoothies




Description

This article is from the Recipes Collection, by numerous authors posting those to Usenet. The recipes cover various cuisines and a wide variety of topics, such as appetisers, breads, desserts, entrees, sauces-toppings, side-dishes, etc.). You don't need any cookbooks anymore, as there are hundreds of recipes to choose from.

Fruit smoothies

Servings: 6

Calories: 112

Protein: 2.9 g

Carbohydrate: 24.3 g

Fat: 1.6 g

Sodium: 9 mg

Calcium: 19 mg

Cholesterol: 0 mg

* Ingredients:

1 cups soy or nut milk, or fruit juice

4 ripe bananas, frozen, sliced

2 cups frozen berries or other fruit

* Directions:

Place soy or nut milk in a blender and while blending, gradually
add frozen fruit. Continue blending until smooth. Serve
immediately.

 

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