5.7. Fat content of oils
Description
This article is from the Fat-free Diet FAQ, by artemis@rahul.net (Michelle Dick) with numerous contributions by others.
5.7. Fat content of oils
All oils are 100% fat. This includes olive oil, sesame oil, chili
oil, fish oil, avocado oil, walnut oil, canola oil, safflower oil, and
every other oil. Oils (and fats) have 9 calories per gram. Of
course, oils vary widely in the proportion of saturated,
polyunsaturated, and monounsaturated fat they contain.
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