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2.8.1 Australian Conversions: Metric Cups




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This article is from the Cooking and Conversions FAQ, by with numerous contributions by Victor Sack cooking.faq@mac.com others.

2.8.1 Australian Conversions: Metric Cups

by Stephanie da Silva

Metric Cups                             Grams           Ounces
                                        (approx)        (approx)
1 cup butter                            250             8 3/4
1 cup biscuit (cookie) crumbs           110             3 3/4
1 cup breadcrumbs, soft                 60              2
1 cup breadcrumbs, dry                  125             4 1/2
1 cup cheese, grated                    125             4 1/2
1 cup cocoa                             110             3 3/4
1 cup cornflour (cornstarch)            125             4 1/2
1 cup cornflakes                        30              1
1 cup rice bubbles (rice crispies)      30              1
1 cup coconut, desiccated (flaked)      95              3 1/4
1 cup dried split peas, lentils         200             7
1 cup dried fruit                       160             5 3/4
1 cup dates, chopped                    150             5 1/4
1 cup flour, plain, self-rising         125             4 1/2
1 cup flour, wholemeal (whole wheat)    135             4 3/4
1 cup golden syrup, honey, glucose      360             12 3/4
1 cup jam                               330             11 1/2
1 cup nuts, chopped                     125             4 1/2
1 cup oats, rolled                      90              3 1/4
1 cup rice, short grain                 210             7 1/2
1 cup rice, long grain                  200             7
1 cup salt, or crystal sugar            250             8 3/4
1 cup castor sugar (superfine)          220             7 3/4
1 cup soft brown sugar, firmly packed   170             6
1 cup icing sugar (confectioners')      150             5

1 cup = 250 ml

 

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