This article is from the Running FAQ, by Ozzie Gontang with numerous contributions by others.
Aaron Mattes' book Active Isolated Stretching. See RW, Feb/94
The book is $30 (+ Postage/handling). You can reach Aaron at:
2932 Lexington St
Sarasota, FL 34231-6118
Aaron has video tapes of the stretches. The father/son team which has
marketed themselves very well, were trained by Aaron Mattes in Active
Isolated Stretching. They videoed their tape at Aaron's. Anyway, go to the
source and support those people who often aren't the marketing wizs yet
share so much great information.
Two great little books which would be of great help to you are from a
fellow who has shared a lot of his wisdom on rec.running.
You can reach Paul Blakey at TEEHI@sunshine.net
His books are:
The Muscle Book $10.99
Stretching Without Pain $14.99
I have used them over the past several years and know that you'll find them
very helpful in learning what you need to know about your "thinking body."
Tell them Ozzie sent you. I don't receive any financial compensation, just
want to support people who, I believe, care about helping people learn to
take care of themselves plus get some good info out to the world.