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25 Noakes's Ten Laws of Running Injuries




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This article is from the Running FAQ, by Ozzie Gontang with numerous contributions by others.

25 Noakes's Ten Laws of Running Injuries

(John Schwebel jcs@cbnewsh.cb.att.com)

Ten Laws of Running Injuries stated therein:

The 1ST LAW OF RUNNING INJURIES:
Running Injuries Are Not an Act of God

The 2ND LAW OF RUNNING INJURIES:
Each Running Injury Progresses
Through Four Grades

The 3RD LAW OF RUNNING INJURIES:
Each Running Injury Indicates That the
Athlete Has Reached the Breakdown Point

The 4TH LAW OF RUNNING INJURIES:
Virtually All Running Injuries Are Curable

The 5TH LAW OF RUNNING INJURIES:
X-Rays and Other Sophisticated Investigations Are Seldom Necessary to
Diagnose Running Injuries

The 6TH LAW OF RUNNING INJURIES:
Treat the Cause, Not the Effect

The 7TH LAW OF RUNNING INJURIES:
Rest is Seldom the Most Appropriate Treatment

The 8TH LAW OF RUNNING INJURIES:
Never Accept as a Final Opinion
the Advice of a Nonrunner

The 9TH LAW OF RUNNING INJURIES:
Avoid the Knife

The 10TH LAW OF RUNNING INJURIES:
There Is No Definitive Scientific Evidence That Running Causes
Osteoarthritis in Runners Whose Knwees Were Normal When They Started
Running

 

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