Description

This article is from the Hardgainer Bodybuilding & Weightlifting FAQ, by Frank J. Kelly and Craig R. Sadler with numerous contributions by others.

4.2.1 Squats and their impact on the Gluteals

Although the Squat has been criticised for its ability to give some
people oversized gluteals, this is the case in people who do ONLY the
squat. By doing the big basics and working the whole body, the gluteals
will look only a natural part of a muscular body.

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• prev: 4.2 How do I Squat?
• Index
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