This article is from the Self Improvement FAQ, by Loren Larsen firstname.lastname@example.org with numerous contributions by others.
Q. What are some ways to increase my physical health and energy?
A. Many approaches to increasing physical health are available. One
perspective on this subject that is popular in alt.self-improve is
a philosophy called Natural Hygiene. The most well-known book on
this topic is by Harvey and Marilyn Diamond called "Fit For Life".
This approach to health advocates a vegetarian diet, very few
dairy products, an emphasis on natural, unrefined, uncooked foods.
Another source of information on this approach is through Tony
Robbins' Living Health seminar. This is available on cassette
and is usually presented live as part of his Unlimited Power
A number of newsgroups have discussions on this topic, such as:
sci.med, sci.med.nutrition, misc.fitness, rec.fitness,
alt.health.ayurveda, misc.health.alternative, misc.health.diabetes,
Q. What are some methods for naturally improving eyesight?
A. There is a book written by Aldous Huxley called "The Art of Seeing".
This book describes the Bates Method for improving your eyesight.
Huxley wrote the book because it helped him to dramatically
increase his eyesight naturally. It is based around specific
exercises that can be performed to return the eye to what is
called "state of dynamic relaxation". The the eye returns to this
state it returns it's natural and perfect shape allowing perfect
vision to return.