2.3. How does the Mnemonic Induction of Lucid Dreams (MILD) technique work?
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This article is from the Lucid Dreaming FAQ, by "Lars Rune Foleide" larsrune@sf.telia.no .
2.3. How does the Mnemonic Induction of Lucid Dreams (MILD) technique work?
It works by setting your intention to remember to recognize you are
dreaming. Stephen LaBerge from the Lucidity Institute developed it
while he was trying to increase his Lucid Dreams frequency. A good
approach is waking up after 5-6 hours, remember a dream and tell
yourself: "Next time I'm dreaming, I will remember I'm dreaming." You
need to really mean it. Concentrate on this thought only, if you find
yourself thinking on something else, just let the thought go and
return to your intention. Also try to imagine that you are back in the
dream, but this time you recognize that you are dreaming. Look for
unusual things that suggest you are dreaming and tell yourself: "I
must be dreaming!" Do this with all the unusual things you see from
the dream you remember. Continue with this until you fall asleep.
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