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Vegetables: Peppers, Sweet Bell: Green, Red, Yellow, Orange




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This article is from the Health Articles series.

Vegetables: Peppers, Sweet Bell: Green, Red, Yellow, Orange

Nutritional Information:
Excellent source of vitamin C. Good source of vitamin A and B6.

What To Look For:
Color should be uniform, glossy, and deep. The pepper should be well-shaped and firm and have thick walls with no soft spots.

Storage, Easy Cooking:
Will keep refrigerated for 3 days or more. Rinse and cut into desired shapes.

Best Uses:
Use raw or cooked. Especially tasty when grilled, roasted, or in a stir-fry.

 

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