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Summer Vegetable Enchiladas




Description

This article is from the Recipes Collection, by numerous authors posting those to Usenet. The recipes cover various cuisines and a wide variety of topics, such as appetisers, breads, desserts, entrees, sauces-toppings, side-dishes, etc.). You don't need any cookbooks anymore, as there are hundreds of recipes to choose from.

Summer Vegetable Enchiladas

Servings: 12

Calories: 239

Protein: 9 g

Carbohydrate: 43.5 g

Fat: 5.5 g

Sodium: 558 mg

Calcium: 131 mg

Cholesterol: 0 mg

Sauce

* Ingredients:

1 large onion, chopped

3 tablespoons water

2 large tomatoes, peeled and chopped

2 canned green chilies, chopped

cup tomato juice

1 clove garlic, minced

teaspoon salt

teaspoon coriander

teaspoon cumin

Sauce * Directions:

Prepare sauce first. Simmer onion in water in a large skillet
over medium heat. Add remaining sauce ingredients and bring
to a boil over high heat. Cover, reduce heat, and simmer for
15 minutes. Uncover and return to a boil over medium-high
heat, stirring often, until sauce is reduced to about 1
cups. Spread sauce in a 9" x 13" baking dish.

Filling

* Ingredients:

4 small zucchini, cubed

cup water

1 cup whole kernel corn

1 green bell pepper, diced

1 red bell pepper, diced

1 onion, chopped fine

2 cloves garlic, minced

salt, to taste (optional)

Filling * Directions:

Prepare filling next. In a large skillet, simmer zucchini in
water. Add remaining filling ingredients and continue cooking,
stirring often, until liquid evaporates and vegetables are
tender-crisp (about 5 minutes). Add salt, to taste.

Misc.

* Ingredients:

1 cup rich soy or nut cream

1 dozen 6" corn tortillas

cup Melted "Cheese" Sauce

cup sliced black olives

2 green onions, chopped

* Directions:

Heat soy or nut cream in a small pan over medium-low heat. Dip each
tortilla one at a time, in hot cream, to soften. Spoon an equal
amount of filling down the center of each tortilla. Roll tortillas
up and place seam-side down in baking dish with sauce. Make only
one layer of tortillas. Pour Melted "Cheese" Sauce over the top and
bake, uncovered, at 375F for 20-30 minutes. Sprinkle with olives
and green onions just before serving.

 

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