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Scrambled Tofu




Description

This article is from the Recipes Collection, by numerous authors posting those to Usenet. The recipes cover various cuisines and a wide variety of topics, such as appetisers, breads, desserts, entrees, sauces-toppings, side-dishes, etc.). You don't need any cookbooks anymore, as there are hundreds of recipes to choose from.

Scrambled Tofu

Servings: 4

Calories: 169

Protein: 18.4 g

Carbohydrate: 5.7 g

Fat: 9.9 g

Sodium: 427 mg

Calcium: 242 mg

Cholesterol: 0 mg

* Ingredients:

1 pound firm tofu

cup chopped green onions

cup sliced mushrooms (optional)

cup slivered almonds (optional)

2 teaspoons Liquid Aminos

1 teaspoons All-Purpose Seasoning

1 teaspoon parsley flakes

teaspoon garlic powder

teaspoon onion powder

teaspoon turmeric (optional)

* Directions:

Drain tofu thoroughly in a colander. Mash in a bowl and mix in
remaining ingredients. Bake at 350F for 30 minutes, or simmer in a
nonstick skillet for about 20 minutes, until all liquid has
evaporated, stirring frequently. Best if mixed several hours before
cooking, to let flavors blend.

 

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