21. What foods are good for arthritis?
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This article is from the Food Science FAQ, bypking123@sympatico.ca (Paul E. J. King) with numerous contributions by others.
21. What foods are good for arthritis?
No individual foods will positively help disorders of this kind,
although there is some evidence that a diet low in saturated fats and
high in polyunsaturated fatty acids (particularly the omega-3
polyunsaturated fatty acids) could benefit sufferers. Although there
are various anecdotal claims about benefit from avoiding certain
foods, there is little or no scientific evidence to support them.
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