9.1. VLF cookbooks
Description
This article is from the Fat-free Diet FAQ, by artemis@rahul.net (Michelle Dick) with numerous contributions by others.
9.1. VLF cookbooks
There are several vlf cookbooks. I post two cookbook lists to
this group periodically, one is an annotated listing of vegetarian
books and cookbooks, the other is a simple bibliography of
non-vegetarian cookbooks. The criterion for inclusion in these
lists is that at least 2/3 of the recipes must have 15%CFF or less.
If you are adept at adapting moderately lowfat recipes to be vlf,
there are hundreds, perhaps thousands, of moderately lowfat books
on the market. As for what's a "good" cookbook, that depends on
what you are looking for (gourmet? simple? ethnic? quick? vegan?
already adapted to vlf or easily adaptable? etc). Feel free to
ask on the group for specific recommendations.
The vlf cookbook lists are available via anonymous ftp at:
ftp://ftp.netcom.com/pub/ar/artemis/ (non-vegetarian cookbooks)
ftp://ftp.netcom.com/pub/ar/artemis/ (vegetarian, annotated)
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