5.9. Other high fat vegetable foods
Description
This article is from the Fat-free Diet FAQ, by artemis@rahul.net (Michelle Dick) with numerous contributions by others.
5.9. Other high fat vegetable foods
Other high-fat vegetable foods include olives at 96%CFF, avocados
at 86%CFF, seeds (includes tahini) at 60 to 75%CFF, coconut at
61%CFF, coconut milk at 93%CFF and most tofu at 50%CFF. There are
some brands of tofu that have as little as 15%CFF or 1% fat by
weight (in Canada, look for President's Choice Tofu (15%CFF) and in
the US look for Mori Nu Lite Tofu (1% fat by weight)).
Continue to:
My Books
