lotus



previous page: 5.8. Fat content of nuts
  
page up: Fat-free Diet FAQ
  
next page: 5.10. Texturized Vegetable Protein - TVP

5.9. Other high fat vegetable foods




Description

This article is from the Fat-free Diet FAQ, by artemis@rahul.net (Michelle Dick) with numerous contributions by others.

5.9. Other high fat vegetable foods

Other high-fat vegetable foods include olives at 96%CFF, avocados
at 86%CFF, seeds (includes tahini) at 60 to 75%CFF, coconut at
61%CFF, coconut milk at 93%CFF and most tofu at 50%CFF. There are
some brands of tofu that have as little as 15%CFF or 1% fat by
weight (in Canada, look for President's Choice Tofu (15%CFF) and in
the US look for Mori Nu Lite Tofu (1% fat by weight)).

 

Continue to:













TOP
previous page: 5.8. Fat content of nuts
  
page up: Fat-free Diet FAQ
  
next page: 5.10. Texturized Vegetable Protein - TVP