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5.11. Seitan




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This article is from the Fat-free Diet FAQ, by artemis@rahul.net (Michelle Dick) with numerous contributions by others.

5.11. Seitan

Seitan is a product made from the gluten in wheat. You can buy
pre-made seitan, box mixes, or make it by hand from gluten flour or
even wheat flour. It is almost all protein with essentially no
fat.

 

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next page: 6.1. Optimal fat content