This article is from the Fat-free Diet FAQ, by firstname.lastname@example.org (Michelle Dick) with numerous contributions by others.
The topic of this newsgroup is foods and cooking relevant to very
lowfat (appx 15%CFF and under) diets. The list is NOT restricted
to vegetarian foods.
Long-time readers and other knowledgable folks are very much aware
that there are no truly fatless foods (excepting perhaps, water
and sugar). All foods contain some fat (see below for more info).
Individual ingredients and recipes are not required to be below
some magic level of fat content; the only expectation is that
discussion should concentrate on those foods and dishes that fit
easily into very low fat diets.