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This article is from the Aerobics Fitness FAQ, by oaktree@shell.urjet.net (Robles) with numerous contributions by others.

5.1 What factors affect aerobic training?

Frequency, duration and intensity. Frequency refers to
how often you perform aerobic activity, duration refers to
the time spent at each session, and intensity refers to the
percentage of your maximum heartrate or heartate reserve at
which you work.

 

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• prev: 4.2 What are some examples of aerobic activity? (Some of these activities can be anaerobic if you are not moving continuously)
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• next: 5.2 How often should I train? How hard? For how long?

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sport, exercise, aerobics, fitness, burn weight, injury