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5.2 How often should I train? How hard? For how long? |
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This article is from the Aerobics Fitness FAQ, by oaktree@shell.urjet.net (Robles) with numerous contributions by others.
Most experts believe that 3-5 times per week for a
duration of 20-60 minutes at 60-90% of age-specific maximal
heartrate or 50-85% of VO2max (heart rate reserve).
Continue to:
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