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5.8. Fat content of nuts |
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5.8. Fat content of nuts |
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This article is from the Fat-free Diet FAQ, by artemis@rahul.net (Michelle Dick) with numerous contributions by others.
Sad to say, but nuts are very high in fat. Most nuts get between
60 and 95%CFF. The ONLY exceptions are gingko nuts (13%CFF) and
chestnuts (8%CFF).
Continue to:
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