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This article is from the Fat-free Diet FAQ, by artemis@rahul.net (Michelle Dick) with numerous contributions by others.

5.7. Fat content of oils

All oils are 100% fat. This includes olive oil, sesame oil, chili
oil, fish oil, avocado oil, walnut oil, canola oil, safflower oil, and
every other oil. Oils (and fats) have 9 calories per gram. Of
course, oils vary widely in the proportion of saturated,
polyunsaturated, and monounsaturated fat they contain.

 

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• prev: 5.6. Finding the fat content of non-labeled foods
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• next: 5.8. Fat content of nuts

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