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7.1. How do I avoid cramps during the run?




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This article is from the Triathlon FAQ, by with numerous contributions by James Goddard others.

7.1. How do I avoid cramps during the run?

Two good suggestions to avoid cramping when you start the run:

Stay hydrated on the bike.

During the last couple of miles on the bike stretch your calves by
standing on the pedals and dropping your heel down.



 

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