Description

This article is from the Stretching FAQ, by Brad Appleton Brad_Appleton@ivhs.mot.com with numerous contributions by others.

4.4 - Elements of a Good Stretch

According to `SynerStretch', there are three factors to consider when
determining the effectiveness of a particular stretching exercise:

1. isolation

2. leverage

3. risk

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• prev: 4.3 - Massage (Stretching)
• Index
• next: 4.4.1 - Isolation (Stretching)