4.13.4 - Split-Stretching Machines
Description
This article is from the Stretching FAQ, by Brad Appleton Brad_Appleton@ivhs.mot.com with numerous contributions by others.
4.13.4 - Split-Stretching Machines
Many of you may have seen an advertisement for a "split-stretching" machine
in your favorite exercise/athletic magazine. These machines look like
"benches with wings". They have a padded section upon which to sit, and two
padded sections in which to place your legs (the machine should ensure that
no pressure is applied upon the knees). The machine functions by allowing
you to gradually increase the "stretch" in your adductors (inner-thigh
muscles) through manual adjustments which increase the degree of the angle
between the legs. Such machines usually carry a hefty price tag, often in
excess of $100 (American currency).
A common question people ask about these machines is "are they worth the
price?". The answer to that question is entirely subjective. Although the
machine can certainly be of valuable assistance in helping you achieve the
goal of performing a side-split, it is not necessarily any better (or
safer) than using a partner while you stretch. The main advantage that
these machines have over using a partner is that they give you (not your
partner) control of the intensity of the stretch. The amount of control
provided depends on the individual machine.
One problem with these "split-stretchers" is that there is a common
tendency to use them to "force" a split (which can often result in injury)
and/or to hold the "split" position for far longer periods of time than is
advisable.
The most effective use of a split-stretching machine is to use it as your
"partner" to provide resistance for PNF stretches for the groin and inner
thigh areas (See "3.7 - PNF Stretching"). When used properly,
"split-stretchers" can provide one of the best ways to stretch your groin
and inner-thighs without the use of a partner.
However, they do cost quite a bit of money and they don't necessarily give
you a better stretch than a partner could. If you don't want to "cough-up"
the money for one of these machines, I recommend that you either use a
partner and/or perform the lying `V' stretch described later on in this
document (See "Appendix B - Working Toward the Splits").
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