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14. Will aerobics hurt growth?




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This article is from the Fitness FAQ, by Jeff Gleixner (glex@cray.com) with numerous contributions by others.

14. Will aerobics hurt growth?

Yes. If you're training for maximum muscle mass, aerobics
will slow down muscle growth.

 

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previous page: 13. Should I train a muscle if it's sore?
  
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next page: 15. Do I count the weight of the bar?