5.1 What factors affect aerobic training?
Description
This article is from the Aerobics Fitness FAQ, by oaktree@shell.urjet.net (Robles) with numerous contributions by others.
5.1 What factors affect aerobic training?
Frequency, duration and intensity. Frequency refers to
how often you perform aerobic activity, duration refers to
the time spent at each session, and intensity refers to the
percentage of your maximum heartrate or heartate reserve at
which you work.
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