This article is from the Aerobics Fitness FAQ, by email@example.com (Robles) with numerous contributions by others.
It is important to remember that the people here on
misc.fitness.aerobic have varied backgrounds, but are
primarily fitness professionals. As such, we're really not
qualified to give out rehabilitative exercise. You must see
your physician or other qualified person to find out what
you should do if an injury persists.