11.1 Should I train my muscles as well as do aerobic activity?
Description
This article is from the Aerobics Fitness FAQ, by oaktree@shell.urjet.net (Robles) with numerous contributions by others.
11.1 Should I train my muscles as well as do aerobic activity?
Definitely. Muscle training is an integral part of any
aerobic program because strength will help to protect you from
injuries that can occur during your favorite aerobic
exercise. When you are strong, it is easier to maintain
proper form.
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