A3-27) Fat people and Yoga
Description
This article is from the Big Folks Sports and Activities FAQ, by sharon@ecs.ox.ac.uk (Sharon Curtis) with numerous contributions by others.
A3-27) Fat people and Yoga
Yoga is a good alternative to more rigorous aerobic activity and
a good stress-reliever. Stretching, breathing and relaxation are the
essence of the movements.
A good teacher will welcome large people as well as small, emphasize
that all bodies are different, and insist that you _not_ do any exercise
that hurts.
If you sometimes have problems with your tummy getting in the way,
one suggestion for the forward bend from the Indian (American)
sitting is to put the soles of your feet together, rather than crossing
your legs, hold your ankles, and pull yourself down. That leaves a space
for your tummy.
Gentle Yoga by Naomi is a good videotape (see the Videos section).
You can also get it through the Ample Shopper Catalogue.
Also see Mara Nesbitt in the Fitness Resources FAQ.
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