A3-23) Fat people and Videos
Description
This article is from the Big Folks Sports and Activities FAQ, by sharon@ecs.ox.ac.uk (Sharon Curtis) with numerous contributions by others.
A3-23) Fat people and Videos
Some exercise videos have a lot of impact aerobics on, which may not
be the best thing for a heavy person, as that puts more strain on the
joints. Choose a video that is right for you. Some videos suitable for
older people might be appropriate. You might also want to ask your
doctor for a recommendation for a good video for you.
See the Fitness Resources FAQ for some available videos.
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