A3-2) Fat people and Aqua Aerobics
Description
This article is from the Big Folks Sports and Activities FAQ, by sharon@ecs.ox.ac.uk (Sharon Curtis) with numerous contributions by others.
A3-2) Fat people and Aqua Aerobics
Aqua Aerobics are aerobic exercises performed in water. There is
more emphasis on using the natural resistance of the water to exercise
the body. Also, the water helps support the body whilst moving;
there is none of the impact you get on body joints for usual aerobics, and
you can precisely tailor your work-out to yourself. The harder you push
against the water, the harder the water pushes back.
Also, you're in chest-high water. No-one can really see what you're doing
under there, so if you can't quite do all of the exercises, then there is
no need to be embarrassed.
Above all, though, it is FUN. You get to have a fun splashy time to
bouncy music,
If you are a woman who is large on top, then depending on the type
of exercises in the class and the depth of the water you stand in, you
may wish to wear a supportive bra underneath a swimsuit, or use a
supportive swimsuit.
Check out your local pool or health club to see if they have details
of classes near you.
You can also obtain equipment to make the most of your time in the
pool, such as water exercise dumbells. See the Fitness Resources FAQ.
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