3. How is meditation different from relaxation, thinking,concentration or self-hypnosis?
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This article is from the Meditation FAQ, by Jeffrey Chance jeffjc@cs.mcgill.ca with numerous contributions by others.
3. How is meditation different from relaxation, thinking,concentration or self-hypnosis?
Relaxation: Relaxation is a common by-product of
meditation. Relaxation itself can assume many
forms, such as taking a hot bath or reclining in the
Lazy-boy and watching tv, etc. Meditation is an active
process where the meditator remains fully aware of
what the awareness is doing. It also attempts to transcend
the thought process whereas many forms of relaxation still
engage the thought process. Meditation allows the
body to relax and can offset the effects of stress
both mentally and physically to a potentially much
greater degree than passive relaxation.
Thinking: Thoughts generally consume energy in the process
of their formation. Constant thought-activity, especially
of random nature, can tire the mind and even bring on
headache. Meditation attempts to transcend this crude
level of thought activity. Through regular practice one
becomes aware that they are not their thoughts but that
there is an awareness that exists independent of thought.
Descartes ("I think, therefore I am") obviously was not
a regular meditator!
Concentration: Meditation begins with concentration, but after
an initial period of concentration, thought activity decreases
and keeping the awareness focused becomes more spontaneous.
At this point the person may or may not continue to employ
the object of concentration.
Self-hypnosis: Self-hypnosis, like meditation, involves at
least an initial period of concentration on an object. However
in hypnosis one does not try to maintain an awareness of the
here-and-now, or to stay conscious of the process. Instead
one essentially enters a sort of semi-conscious trance.
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