Description

This article is from the Meditation FAQ, by Jeffrey Chance jeffjc@cs.mcgill.ca with numerous contributions by others.

12. What are the physiological effects of meditation?

The most common physiological effects of meditation are
reduced blood pressure, lower pulse rate, decreased
metabolic rate and changes in the concentration of serum
levels of various substances.

Continue to:

• prev: 11. Should I meditate with my eyes open or with my eyes closed?
• Index
• next: 13. When I meditate I experience physical pain in my body. Whatshould I do?