10. Why do some people use music while meditating?
Description
This article is from the Meditation FAQ, by Jeffrey Chance jeffjc@cs.mcgill.ca with numerous contributions by others.
10. Why do some people use music while meditating?
Meditative music (not rock-n-roll !) can help in establishing
a meditative atmosphere. Also, some people find meditation
relatively easy but find that the hard thing is to actually
get themselves to sit down and start their meditation. Music
can help make this easier. Some people use music quite often
while others prefer silent meditation and never use it.
Continue to:
My Books
