2.2.12 Trager Psychophysical Integration
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This article is from the [alt.backrubs] Frequently Asked Questions, posted to alt.backrubs newsgroup. Maintained by Jamie Blustein with numerous contributions by others.
2.2.12 Trager Psychophysical Integration
l) Trager Psychophysical Integration (usually just called Trager) uses light, gentle, non-intrusive movements to facilitate the release of deep-seated physical and mental patterns. Each part of the client's body is moved rhythmically so that the recipient experiences the possibility of moving lightly, effortlessly, and freely on their own. A Trager session should help reduce stress from chronic tension, teach more effective ways to recover from stressful situations, enhance conscious awareness and flexibility, improve self-image, expand energy, restore free flowing movement and full self-expression by reducing constriction and rigidity. A Trager session can bring about the experience of peace and serenity -- a high-energy state of well-being beyond relaxation.
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