36 How does Jenny Craig work?
Description
This article is from the Diet FAQ, by Claudia McCreary cookignnewsletter@chef.net with numerous contributions by others.
36 How does Jenny Craig work?
The JC program combines a diet of frozen and shelf-stable pre-packaged foods
with one-on-one counseling, independent homework (which includes
instructional workbooks and video tapes, and motivational audio tapes) and
group classes on behavior modification. Participants initially purchase most
of their food, particularly entrees, from JC; these foods are supplemented
with regular (grocery store) foods such as dairy products and fresh
vegetables. As the diet progresses, the ratio of JC foods to regular foods
is gradually lowered. There are different menu plans (regular, no red meat,
vegetarian) available. The prepackaged foods are intended to teach
participants about portion control while freeing them from the necessity of
weighing, measuring, and preparing food. The behavior modification classes
are supposed to teach participants how to make healthy food choices once
they've been weaned off the JC foods. (A maintenance program is available
for those who've reached the goal weights that they've chosen for
themselves; goal weights should not fall below those on a standard
height/weight chart.) Exercise is encouraged. There is an initial
registration fee (one a.s.d member reported a US$19 sign-up fee); the cost
of the JC food averages US$60-70 per week.
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