Vegetables: Tomatoes
Description
This article is from the Health Articles series.
Vegetables: Tomatoes
Nutritional Information:
Excellent source of vitamins A and C. Good source of potassium.
What To Look For:
Should be plump and heavy for its size. Color should be uniform
and blemish-free. Color and shape vary according to variety.
Storage, Easy Cooking:
Will keep at room temperature for a few days. Avoid refrigerating
if possible, as it stops the ripening process. Wash and remove
stem.
Best Uses:
Very ripe tomatoes are best raw. Roma tomatoes make the best
sauce. Delicious with basil, olive oil, salt, and pepper.
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