Vegetables: Okra: Green, Red
Description
This article is from the Health Articles series.
Vegetables: Okra: Green, Red
Nutritional Information:
Good source of vitamin C and folate.
What To Look For:
Short, less than 3 inch long pods with a velvety feel. No
bruises or discoloration.
Storage, Easy Cooking:
Will keep up to 4 days if refrigerated. Rinse and remove stem
end. To avoid a slimy texture, do not wash okra until ready
to cook.
Best Uses:
Add to Creole or Cajun-style soups, stews, and sauces to thicken
and add flavor. Complements tomatoes, corn and peppers.
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