Vegetables: Fresh Shell Beans: Broad, Fava
Description
This article is from the Health Articles series.
Vegetables: Fresh Shell Beans: Broad, Fava
Nutritional Information:
Excellent source of vitamin C. Good source of vitamin A and
folate.
What To Look For:
Choose beans that have a bright color without brown or soft
spots. The beans should snap easily when bent. Look for small
beans, as large pods may be tough or bitter. Plump seeds should
be formed but not bulging.
Storage, Easy Cooking:
If there are any strings along the pod's seams, they should
be pulled off before cooking. Beans may be left whole, cut
lengthwise in thin slivers or cut crosswise on the diagonal.
Store in the refrigerator for no more than 5 days.
Best Uses:
For one pound of beans, bring 3 quarts water to a boil, add
4 - 5 tsp. salt, and then the beans. Boil for 6 to 12 minutes,
depending on their width. Keep the lid off at all times, and
taste often for desired crispness. Drain the beans and immediately
refresh under cold running water. Toss in skillet with butter,
salt, pepper, and herbs for a tastier treat.
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