Guided Imagery: Cautions

Description

This article is from the Alternative Medicine Therapies guide.

Guided imagery generally is a safe and enjoyable experience for everyone, from children to the elderly. However, people who suffer from some form of mental illness, particularly people who are prone to hallucinations, should discuss the process in advance with a trained therapist. If you ever experience disturbing images or memories during a session, you may also wish to discuss the experience with a trained therapist.
Choose images that are pleasant to you. If you know in advance that an image may be disturbing, let your practitioner know. If you're participating in a group session, feel free to sit out the exercise.

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