This article is from the 20th Century Appetizer Recipes, with numerous contributions by famous and also anonymous cooks
11 oz Salmon; skin, drain, flake
1 c Reduced-calorie creamed cheese spread
1 tb Onion; minced
1 tb Lemon juice
1 ts Horseradish mustard
1/4 ts Salt
2 tb Parsley; finely chopped
42 Melba rounds
Using a for, in medium mixing bowl thoroughly combine all ingredients except parsley and melba rounds. Cover with plastic wrap and refrigerate until chilled, about 1 hour. Transfer salmon mixture to serving platter and form into a mound; using rubber scraper smooth sides and shape into a ball. Sprinkle parsley over surface of ball, pressing to adhere.
Serve with melba rounds. 1 serving= 1 protein; 1/2 bread. 5 cal optional exchange. 85 cal,
2 g fat; 8 g CHO 60 mg calcium, 8 mg chol. 136 mg sodium. *This
recipe does not include reduced-calorie creamed cheese count for cholesterol. Serving suggestion: Try this on crispbread, as a dip for breadsticks, or as a tasty sandwich filling.