This article is from the Children Allergies and Asthma FAQ, by Eileen Kupstas Soo email@example.com with numerous contributions by others.
From: Kate Gregory
Everyone who is allergic to wheat or gluten should own a copy of
The Gluten-Free Gourmet: Living Well without Wheat
My copy was $18 Canadian.
This book has over 200 wheat free recipes for bread, cookies,
pizza, chicken pot pie, you name it. It is also full of advice
about adapting existing recipes and where to get substitutes.
The bread recipe in this book is great but the dough is too
sticky to be kneaded by hand. So my husband adapted her recipe
to work in a breadmaker. We have made this in our Pansonic many
times; it tastes like bread, it is nice and soft. It toasts
beautifully but unlike many rice breads is edible untoasted.
2 cups GF flour (see below)
3 tbsp sugar
2 tsp xanthan gum (see below)
1 cup milk, warmed for 1 min in microwave (use lactose treated if you
1 tsp salt
1.5 tsp yeast
2 tbsp oil (or use butter, just barely melted in the microwave)
1 tsp vinegar
Put these ingredients into your breadmaker in whatever order
it requires them and bake like any other white loaf.
The GF flour is a flour substitute Hagman recommends. You make it like
2 parts white rice flour
2/3 part potato starch flour (NOT potato flour)
1/3 part tapioca flour
I make up 3 cups of this into a canister, 2 cups goes
for the bread and the other cup stays in the canister for
As for the xanthan gum, she talks about this more in the book
but it's a way to get the stretchiness that gluten provides.
She gives several mail order sources for it in the States;
here in Canada my inlaws simply asked their local health
food store to get them some and eventually it arrived.
My MIL has been gluten-intolerant for years and has been buying
rice bread, corn pasta and the like all that time; now that she
has this book she says she feels like a real person again. So
many foods she thought she'd never eat again are opened up to her.
She writes in the margin when she tries a recipe and every annotation
says "good" or "very good"; she has yet to be disappointed. She's
also gained weight which her doctor is very pleased about. I can't
recommned the book highly enough.