This article is from the Spreadsheets FAQ, by Russell Schulz casfaq@locutus.ofB.ORG with numerous contributions by others.
it's built-in => Insert|Name|Paste|Paste List
see http://support.microsoft.com/support/kb/articles/q50/2/61.asp
see ftp://ftp.microsoft.com/deskapps/excel/kb/q50/2/
10.16 How can I recover a corrupted file? (spreadsheets: Excel)
see http://www.conceptdata.com/excel/
see http://www.excelrecovery.com/
see http://www.officerecovery.com/
see http://www.mjm.co.uk/excel-recovery.html
 
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