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4.4 - Elements of a Good Stretch |
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4.4 - Elements of a Good Stretch |
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This article is from the Stretching FAQ, by Brad Appleton Brad_Appleton@ivhs.mot.com with numerous contributions by others.
According to `SynerStretch', there are three factors to consider when
determining the effectiveness of a particular stretching exercise:
1. isolation
2. leverage
3. risk
Continue to:
sports, stretching, muscle, musculoskeletal system, reflex, flexibility, strength, joint, aerobic, risks, injury, overstretching, torn tissue, metabolic accumulation, muscle spasms
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