4.12.2 - Stretching with Pain
Description
This article is from the Stretching FAQ, by Brad Appleton Brad_Appleton@ivhs.mot.com with numerous contributions by others.
4.12.2 - Stretching with Pain
If you are already experiencing some type of pain or discomfort before you
begin stretching, then it is very important that you determine the cause of
your pain (See "4.12.1 - Common Causes of Muscular Soreness"). Once you
have determined the cause of the pain, you are in a better position to
decide whether or not you should attempt to stretch the affected area.
Also, according to M. Alter:
An important thing to remember is that some degree of soreness is often
experienced by those who have not previously exercised or stretched -
this is the penalty for having been inactive. On the other hand,
well-trained athletes who work out at higher-than-usual levels of
difficulty can also become sore. (However, you should immediately stop
exercising if you feel or hear something popping or tearing.) As a
general rule, remember the acronym "RICE" when treating an injured
body part:
* Rest
* Ice
* Compression
* Elevation
This will help to minimize the pain and swelling. Then seek appropriate
professional advice.
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